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Ever tried melting your stress away with just one Ever tried melting your stress away with just one pose? Tbh I could even fall asleep in this pose, JK! 😌 Child’s Pose(Bālāsana ) is the go-to after any yoga session — it relaxes the breath, body, and mind. How do you wind down your practice? 🌿 ✅Benefits: • Gently stretches hips, thighs & spine • Relieves back pain & tension • Calms the nervous system & reduces stress • Improves flexibility in lower back • Helps address emotional blockages 🙌 Best for: Beginners, stressed minds, stiff backs ⚠️ Avoid if: Pregnant, knee/ankle injury, severe back pain Would you add Child’s Pose to your daily routine? 🧘‍♀️🌻 👉Follow @alive_with_ftf for yoga flow fitness transformation! 🔗Also check the link in bio to join yoga practice.🙌 #alivewithftf #yogapractices #yogastressrelief #inhaleexhale #childspose #relatablereels #balasana #yogaflow #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #yoga #yogacommunity #selfhealingjourney ##august #trending#yogareels #stayalive #fitnesstherapy
Experiences reveal all the truth and realizations. Experiences reveal all the truth and realizations.✨ The real taste of life comes from breaking all the limiting beliefs that you created inside you. Listen to your consciousness to activate that magic.💫 Follow @alive_with_ftf to transform with everything around fitness, travel and food!🙌 #alivewithftf #spirituality #liferealizations #rishikesh #uttarakhand #fypシ゚ #manifest #travelbloggerslife #travelsustainable #universaltruth #freedom #independence #shivablessings #adiyogi #incredibleindia🇮🇳 #stayalive [ spirituality, manifesting journey, life paths, rishikesh, uttarakhand, independence day, sustainable travel, travel bloggers, self healing, self beliefs, universal blessings, stay alive]
Debunking the misconceptions, 🪷 Myth 1: “You Debunking the misconceptions, 🪷 Myth 1: “You need to be flexible to do yoga” Truth: Flexibility is the result of yoga, not a requirement. When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time. 💬 Think of yoga as a way to grow into flexibility, not as a flexibility test. 🪷 Myth 2: “Yoga is just stretching” Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline. Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength. 💬 Yoga is movement with awareness — far more powerful than passive stretching. 🪷 Myth 3: “Yoga is a religion” Truth: Yoga has spiritual roots, but it’s not a religion. It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga. 💬 You can be spiritual, religious, atheist — and still practice yoga. 🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga” Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat. A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly. 💬 It’s not about touching your toes, it’s about what you learn on the way down. 🪷 Myth 5: “You need to practice for hours to see benefits” Truth: Just 10–15 minutes a day can create real changes in your body and mind. Even a short session helps improve mood, reduce stress, and enhance focus. 💬 Consistency beats intensity. Always. 👉 Reminder, Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness. ✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow. 🧘‍♂️ Share it with your friend who needs to start their yoga journey today. #alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive [ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]
Your soul already knows! Have faith and surrender Your soul already knows! Have faith and surrender. Let the universe reflect it back.✨🕊️ #stayalive #alivewithftf #travel #sustainabletraveller #travelblogger #selfrealisation #faithful #dailyinspiration #selfgrown #selflove #fyp #creator #messagesfromtheuniverse #waterfallhealing #naturehealing #alive [ RishikeshUttarakhand waterfalls sustainable travel blogger stay alive self growth quotes trends inspiration nature lovers explore]
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