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Ever heard of the Kolasur Hill Trek? Experience the Kolasur Hill trek in Ambhora to get a unique, adventurous, and picturesque outlook of the newly constructed and India’s first cable-stayed Ambhora bridge .
In Tamil Nadu’s Nilgiri hills, Ooty—often known as the “Queen of Hill Stations”—is nestled. Numerous Ooty places to visit, from the verdant green tea estates, towering trees of pine and eucalyptus, catchy ample meadows, majestic mountains, captivating waterfalls, and tranquil lakes, make Ooty
a must-see destination for any individual.
Physical fitness is something that everybody can maintain. What about your mental fitness, though? It’s 10% physical and 90% mental.
Can you train your mind?
Bir Billing paragliding is the world’s second-highest and second-best site for paragliders.
Also recognized as Asia’s highest and best location. It is also known as the paragliding capital of India.
Seven Sisters Hill, Perjagadh is located 106 kilometers from Nagpur, close to Sonapur Village in the Chandrapur District. Never knew such an amazing trek spot near my native place. You will experience an incredible mini-adventure at Seven Sisters Hill.
Are you tired of spending hours in the gym only to see fewer results? If so, it’s time to power up with the best foods for muscle mass gain.
Despite your best efforts, are you having trouble losing weight? Are you ready to unveil surprising foods to avoid during weight Loss?
Are you sick of your same old workout regimen? Looking to challenge both your body and mind? Look no further than trekking! Trekking not only offers breathtaking views and an opportunity to connect with nature, but it can also boost your fitness level in ways you may
In Ooty, there are many sustainable and eco-friendly options available to make your travel guilt-free and reduce your carbon footprint. Below are the Ooty best places to stay as per your budget and mood.
These green investments on this World Tourism Day 2023 can help us change the perspective towards the way we travel, to be more sustainable, in a way that people will take climate concerns into account while booking vacations.
Chitrakoot Waterfall is the widest waterfall in India. Aka Niagara Falls of India.
Feel alive within its vicinity, around the natural musical show of the tumbling water against the rocks will take you to tranquility. Its misty adventurous boat ride will traverse you to a fairytale world. Surrounded by lush green forest, preserved and protected.
The two-stage fall of the Kukdi Khapa Waterfall is one of its unique features.
The first waterfall is a small one, while the second is a higher, more difficult-to-reach cascade that drops from a height of around 60 feet.
![Debunking the misconceptions,🪷 Myth 1: “You need to be flexible to do yoga”Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.🪷 Myth 2: “Yoga is just stretching”Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.💬 Yoga is movement with awareness — far more powerful than passive stretching.🪷 Myth 3: “Yoga is a religion”Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.💬 You can be spiritual, religious, atheist — and still practice yoga.🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.💬 It’s not about touching your toes, it’s about what you learn on the way down.🪷 Myth 5: “You need to practice for hours to see benefits”Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.💬 Consistency beats intensity. Always.👉 Reminder,Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.🧘♂️ Share it with your friend who needs to start their yoga journey today.#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]](https://fitnesstravelfood.com/wp-content/plugins/instagram-feed/img/placeholder.png)