Eat Smart With Us! Feed Your Body What It Deserves

Eat Smart

Fitness workouts only account for 40 percent of the equation, while diet accounts for 60 percent. As a result, your diet plays a vital role in maintaining your overall health. Taking a proper diet with proper quantity is the key to your health. A physical workout is a secondary goal. when you eat smart and do physical workouts, you get to travel more and go on adventures more, which makes you feel more alive.
Start by taking note of what you’re eating if you want to make better food choices.
Eating smart entails being mindful of what you put in your mouth. It requires being aware of which foods are healthy and unhealthy and making choices that will help you stay healthy and fit.
Eg. Begin with a nutritious breakfast.
Breakfast is the most important meal of the day, especially for people who want to eat healthily. A good breakfast will give you an energy boost and help you get an excellent start to your day.

Warning! Eat Smart Or Start Killing Your Age To Half.

Neha Kaithwas

But How To Eat Smart?

In my blogs, I’ll be sharing some of my curated healthy Vegan recipes without compromising your taste buds. Learn about the local and traditional healthy foods and cuisines—facts, data, and case studies about our current food consumption habits.

In relation to the current environmental and climate change crisis, switching to Sustainable eating habits. Developing eating habits that are healthy for us as well as for nature.
Blogs primarily about transitioning to the most difficult vegan diets.

If you can’t be a Vegan, try to be a Vegetarian or Pegan (75 percent Plant-Based and 25 percent Sustainable Meat, Eggs, and Poultry) for the sake of Mother Earth.
Let’s work together to develop sustainable eating habits.

Things to ponder, before choosing your smart food:-

1. Eat Smart By Choosing The Right Platter Of Nutrition

What’s your per-meal portion size? The phrase “Platter of all nutrition” simply refers to all of the daily nutritional requirements. Does your portion size have enough Protein, Fats, Carbohydrates, Vitamins & Minerals?

When it comes to selecting the right nutritional platter, it is critical to understand that there is no one-size-fits-all solution. What works for one person might not work for another.

photo of sliced vegetables on ceramic plate

To get you started, here are some pointers to help you select the best nutrition platter for your specific needs:

  1. Consider your way of life.
    What is your usual eating routine? Do you keep track of your calories? Or do you simply want to consume as many nutrients and antioxidants as possible?
  2. Consider your specific goals.
    What are your long-term health objectives? Do you want to slim down? Muscle gain? Boost your overall health?
  3. Think about your budget.
    How much money do you have available? Are you on a limited budget? Or do you want to invest in a high-quality nutrition platter?

All these pointers will help you choose your perfect platter of nutrition. According to your priorities choose your best platter. (For More Consult Your Dietician)

2. Eat Smart By Healthy Snacking

In between your major meals, healthy snacking is also essential.
According to the majority of researchers, it has no effect on weight.
It helps boost energy so you can work better.
Snacking also helps to avoid overeating at the next meal.
You’ll feel happier.
This provides additional nutrition when selecting healthy snacks like-

  • A Fruit and Veg Salad
  • Nuts
  • Oatmeal
  • Whole Grain Crackers
  • Makhana or Fox Nuts
  • High Fiber & High Protein Snacks

Snacking doesn’t mean eating chips, sweets, or any other junkies.

Some People Live To Eat, & Some Eat Smartly To Live Longer.

Neha Kaithwas

3. Hydration

Without food, one can thrive for 8-12 days or up to 70 days, but without water, only 2-3 days!
Hydration is more than just drinking water. Fruits and vegetables with a high water content (70-90%) should also be consumed to keep our bodies hydrated. It is always recommended to drink 3-4 liters of water daily.
Its Benefits include-

  • Maintains the radiance of your skin
  • Cleanse the colon by flushing out bacteria
  • Speed up Metabolism
  • Improves brain function and energy levels, etc.
photo of red cold drink

Watermelon, Oranges, Papaya, and Coconut Water are my favorite fruit juices when it comes to hydration other than H2O.

4. Avoid Junk Food

When it comes to avoiding junk food, it is critical to understand the types of foods that are considered junk food.

Junk food is typically defined as foods high in sugar, fat, and salt. These foods can be extremely unhealthy, resulting in weight gain and other health problems.

5 Major Harmful Effects of Junk Foods are:-

  1. Skin Illness
  2. Diabetes
  3. obesity
  4. Joint Pain
  5. Heart Diseases

One way to avoid junk food is to eat a variety of healthy foods.
This means you should eat foods that are high in nutrients while being low in sugar, fat, and salt.
You can also make an effort to consume foods made from whole grains, fruits, and vegetables. These foods are typically more nutritious than junk foods.


Simply developing eating habits that are healthy for us as well as for nature is the smartest way to feed ourselves.

A sustainable lifestyle is our future. We all are responsible for protecting Mother Earth and switching to Veganism is a way to go.

By The Way,
What’s your smartest diet choice?

Share your choices in the comment section below.

Have A Healthy Lifestyle!

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