Physical fitness is something that everybody can maintain. What about your mental fitness, though? It’s 10% physical and 90% mental.
Can you train your mind?
How to Cope with Anxiety Attacks in Life Naturally?
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Chitrakoot Waterfall: The Niagara Falls of India?
Chitrakoot Waterfall is the widest waterfall in India. Aka Niagara Falls of India.
Feel alive within its vicinity, around the natural musical show of the tumbling water against the rocks will take you to tranquility. Its misty adventurous boat ride will traverse you to a fairytale world. Surrounded by lush green forest, preserved and protected.
Kukdi Khapa Waterfall: The Best Near Nagpur!
The two-stage fall of the Kukdi Khapa Waterfall is one of its unique features.
The first waterfall is a small one, while the second is a higher, more difficult-to-reach cascade that drops from a height of around 60 feet.
![Debunking the misconceptions,🪷 Myth 1: “You need to be flexible to do yoga”Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.🪷 Myth 2: “Yoga is just stretching”Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.💬 Yoga is movement with awareness — far more powerful than passive stretching.🪷 Myth 3: “Yoga is a religion”Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.💬 You can be spiritual, religious, atheist — and still practice yoga.🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.💬 It’s not about touching your toes, it’s about what you learn on the way down.🪷 Myth 5: “You need to practice for hours to see benefits”Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.💬 Consistency beats intensity. Always.👉 Reminder,Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.🧘♂️ Share it with your friend who needs to start their yoga journey today.#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]](https://fitnesstravelfood.com/wp-content/plugins/instagram-feed/img/placeholder.png)
