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Stay alive!
![Debunking the misconceptions,
𪡠Myth 1: âYou need to be flexible to do yogaâ
Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight â thatâs completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.
đŹ Think of yoga as a way to grow into flexibility, not as a flexibility test.
𪡠Myth 2: âYoga is just stretchingâ
Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga â like Vinyasa or Ashtanga â are physically intense and build deep core and muscle strength.
đŹ Yoga is movement with awareness â far more powerful than passive stretching.
𪡠Myth 3: âYoga is a religionâ
Truth: Yoga has spiritual roots, but itâs not a religion.
Itâs a practice that promotes self-awareness, mindfulness, and well-being. You donât need to subscribe to any belief system to benefit from yoga.
đŹ You can be spiritual, religious, atheist â and still practice yoga.
𪡠Myth 4: âYou have to do complicated poses to be âgoodâ at yogaâ
Truth: Mastery in yoga isn't about doing a handstand â it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more âadvancedâ than a flashy posture done mindlessly.
đŹ Itâs not about touching your toes, itâs about what you learn on the way down.
𪡠Myth 5: âYou need to practice for hours to see benefitsâ
Truth: Just 10â15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.
đŹ Consistency beats intensity. Always.
đ Reminder,
Yoga is not about perfection. Itâs a lifelong journey of reconnecting with yourself â through breath, body, and awareness.
⨠Donât let myths keep you off the mat. Start where you are, and the rest will follow.
đ§ââď¸ Share it with your friend who needs to start their yoga journey today.
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