Showing all 9 results
-
Sale!
Be Present Chakra Yoga Mat | Lightweight Yoga Mat for Travel & Practice
Original price was: $57.98.$53.15Current price is: $53.15. Select options This product has multiple variants. The options may be chosen on the product page -
Best Eco Friendly Phone Case | Biodegradable Cases | Go Green
$21.87 Select options This product has multiple variants. The options may be chosen on the product page -
Best Yoga Mat for Grip | Balanced Lavender Mandala Mat
$57.98 Select options This product has multiple variants. The options may be chosen on the product page -
Canvas Artistry Wall Decor | Eco-Friendly Quote Canvas for Thoughtful Living Spaces
Price range: $19.56 through $28.04 Select options This product has multiple variants. The options may be chosen on the product page -
Eco Friendly iPhone Cases | Biodegradable & Beautifully Bold
$21.87 Select options This product has multiple variants. The options may be chosen on the product page -
Eco Friendly Phone Cases | Be Present | Biodegradable Phone Cover
$21.87 Select options This product has multiple variants. The options may be chosen on the product page -
Eco-Friendly Phone Case | Butterfly & Sunflower Art for Free Spirits
$21.87 Select options This product has multiple variants. The options may be chosen on the product page -
Ocean Dream Yoga Mat | Lightweight, Anti-Slip Yoga Mat for Sale
$57.98 Select options This product has multiple variants. The options may be chosen on the product page -
Stay Natural Organic Tote Bag | Eco Everyday Essential
$27.35 Select options This product has multiple variants. The options may be chosen on the product page
![Debunking the misconceptions,
🪷 Myth 1: “You need to be flexible to do yoga”
Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.
💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.
🪷 Myth 2: “Yoga is just stretching”
Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.
💬 Yoga is movement with awareness — far more powerful than passive stretching.
🪷 Myth 3: “Yoga is a religion”
Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.
💬 You can be spiritual, religious, atheist — and still practice yoga.
🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”
Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.
💬 It’s not about touching your toes, it’s about what you learn on the way down.
🪷 Myth 5: “You need to practice for hours to see benefits”
Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.
💬 Consistency beats intensity. Always.
👉 Reminder,
Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.
✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.
🧘♂️ Share it with your friend who needs to start their yoga journey today.
#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive
[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]](https://fitnesstravelfood.com/wp-content/plugins/instagram-feed/img/placeholder.png)
