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best foods for muscle mass gain
Food

Best Foods For Muscle Mass Gain & Get Max-Results

woman showing apple and bitten doughnut
Food

Surprising Foods to Avoid During Effective Weight Loss

Trekking Fitness
Fitness

Peak Performance: How Trekking Can Boost Your Fitness Level?

Ambhora, Kolasur Hill Trek, Nagpur
Travel

Ambhora Unveiled: The Emerging “Kolasur Hill” Trek Near Nagpur

ooty best places to stay
Travel

Ooty Stays 2024: Reserve The Best Sustainable Accommodations

Ooty Places To Visit
Travel

Ooty Places To Visit: Your Sustainable Travel Guide

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  • travel, pinned, pinning TRAVEL
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Updated on May 22, 2025April 13, 2021Travel

Coorg Weekend Trip-Best Places To Visit

Mandalpatti, Coorg

The Breathtaking scenic beauty of Coorg, mimicking Scotland. Coorg is popularly known as ‘Scotland of India’. We also resemble it with the Bali, Indonesian feel. It has a dense lush green aura, to give you a tint of calmness from the chaos of a busy life schedule. Ergo, best for your weekend breaks.

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Quick Breakfast Meal
Updated on May 22, 2025March 6, 2021Food

Healthy And Quick Breakfast Recipe For Monday

One Week-Seven Days-Seven Healthy And Quick Breakfast Recipes.
We all are finding ways to prepare and eat healthy first meals. Simultaneously, finding ways to be ready for the work on time!
This Monday recipe is a part of series of seven healthy and quick breakfast recipes for your seven days of the week.

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Updated on May 22, 2025February 23, 2021Andaman Travel

The Andaman Islands: Important Things To Know Before Travelling

Yes,this is India! The crystal clear white sand blue beaches resembling and not less beautiful than the Maldives and Thailand beaches. Andaman is heaven of India! It is one of the best travel destinations to visit before you die.

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Travel
Updated on May 17, 2025February 15, 2021Travel

Travel-Planet Earth & Our Journeys, Let’s Explore Before We Die!

According to the United Nations World Tourism Organization(UNWTO), there is a 56-fold increase in international travel arrivals. Which is going to increase more in the upcoming years.

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Fitness Made Easy!, Fitness Hacks
Updated on May 17, 2025February 15, 2021Fitness

Fitness Made Easy! Four Hacks You Need To Know…

Your goal ain’t coerced to stay slim or just lose weight.
You ought to stay fit.
Fitness should be your goal rather than just checking the numbers on your weighing machine.

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Featured & Published

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Recent Posts

  • Best Foods For Muscle Mass Gain & Get Max-Results
  • Surprising Foods to Avoid During Effective Weight Loss
  • Peak Performance: How Trekking Can Boost Your Fitness Level?

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About Me!

Heya! I'm Neha Kaithwas
Heya! I'm Neha Kaithwas

A Biotechnologist turned Blogger.
Founder@FTF.
Freelancer- Search Engine Marketing(SEO) Keyword Research & Content Writing,
Certified Yoga Instructor (200Hrs YTTc)
Certified Diet Coach.
All in all, a remote worker.

Neha Kaithwas

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Comment "Transform" or check the link in bio to tr Comment "Transform" or check the link in bio to transform now and join our daily yoga sessions.🙌

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They're everywhere! Are you that aware to get thos They're everywhere! Are you that aware to get those signs?🕊️

#spirituality #selfawareness #travelsustainable #naturetherapy #fyp
🍃Every step in nature holds a tale, and every m 🍃Every step in nature holds a tale, and every moment brings us closer to ourselves. When was the last time you connected with nature?

👉Follow @alive_with_ftf for anything around fitness travel food!

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Ever tried melting your stress away with just one Ever tried melting your stress away with just one pose?

Tbh I could even fall asleep in this pose, JK! 😌

Child’s Pose(Bālāsana ) is the go-to after any yoga session — it relaxes the breath, body, and mind. How do you wind down your practice? 🌿

✅Benefits:
• Gently stretches hips, thighs & spine
• Relieves back pain & tension
• Calms the nervous system & reduces stress
• Improves flexibility in lower back
• Helps address emotional blockages

🙌 Best for: Beginners, stressed minds, stiff backs
⚠️ Avoid if: Pregnant, knee/ankle injury, severe back pain

Would you add Child’s Pose to your daily routine? 🧘‍♀️🌻

👉Follow @alive_with_ftf for yoga flow fitness transformation! 🔗Also check the link in bio to join yoga practice.🙌

#alivewithftf #yogapractices #yogastressrelief #inhaleexhale #childspose #relatablereels #balasana #yogaflow #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #yoga #yogacommunity #selfhealingjourney ##august #trending#yogareels #stayalive #fitnesstherapy
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