Stay alive!
The Breathtaking scenic beauty of Coorg, mimicking Scotland. Coorg is popularly known as ‘Scotland of India’. We also resemble it with the Bali, Indonesian feel. It has a dense lush green aura, to give you a tint of calmness from the chaos of a busy life schedule. Ergo, best for your weekend breaks.
One Week-Seven Days-Seven Healthy And Quick Breakfast Recipes.
We all are finding ways to prepare and eat healthy first meals. Simultaneously, finding ways to be ready for the work on time!
This Monday recipe is a part of series of seven healthy and quick breakfast recipes for your seven days of the week.
Yes,this is India! The crystal clear white sand blue beaches resembling and not less beautiful than the Maldives and Thailand beaches. Andaman is heaven of India! It is one of the best travel destinations to visit before you die.
According to the United Nations World Tourism Organization(UNWTO), there is a 56-fold increase in international travel arrivals. Which is going to increase more in the upcoming years.
Your goal ain’t coerced to stay slim or just lose weight.
You ought to stay fit.
Fitness should be your goal rather than just checking the numbers on your weighing machine.
![Debunking the misconceptions,🪷 Myth 1: “You need to be flexible to do yoga”Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.🪷 Myth 2: “Yoga is just stretching”Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.💬 Yoga is movement with awareness — far more powerful than passive stretching.🪷 Myth 3: “Yoga is a religion”Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.💬 You can be spiritual, religious, atheist — and still practice yoga.🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.💬 It’s not about touching your toes, it’s about what you learn on the way down.🪷 Myth 5: “You need to practice for hours to see benefits”Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.💬 Consistency beats intensity. Always.👉 Reminder,Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.🧘♂️ Share it with your friend who needs to start their yoga journey today.#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]](https://fitnesstravelfood.com/wp-content/plugins/instagram-feed/img/placeholder.png)