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About Me!

Heya! I'm Neha Kaithwas
Heya! I'm Neha Kaithwas

A Biotechnologist turned Blogger.
Founder@FTF.
Freelancer- Search Engine Marketing(SEO) Keyword Research & Content Writing,
Certified Yoga Instructor (200Hrs YTTc)
Certified Diet Coach.
All in all, a remote worker.

Neha Kaithwas

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Ever tried melting your stress away with just one Ever tried melting your stress away with just one pose?

Tbh I could even fall asleep in this pose, JK! 😌

Child’s Pose(Bālāsana ) is the go-to after any yoga session — it relaxes the breath, body, and mind. How do you wind down your practice? 🌿

✅Benefits:
• Gently stretches hips, thighs & spine
• Relieves back pain & tension
• Calms the nervous system & reduces stress
• Improves flexibility in lower back
• Helps address emotional blockages

🙌 Best for: Beginners, stressed minds, stiff backs
⚠️ Avoid if: Pregnant, knee/ankle injury, severe back pain

Would you add Child’s Pose to your daily routine? 🧘‍♀️🌻

👉Follow @alive_with_ftf for yoga flow fitness transformation! 🔗Also check the link in bio to join yoga practice.🙌

#alivewithftf #yogapractices #yogastressrelief #inhaleexhale #childspose #relatablereels #balasana #yogaflow #ᴡᴇʟʟɴᴇssᴊᴏᴜʀɴᴇʏ #yoga #yogacommunity #selfhealingjourney ##august #trending#yogareels #stayalive #fitnesstherapy
Experiences reveal all the truth and realizations. Experiences reveal all the truth and realizations.✨
The real taste of life comes from breaking all the limiting beliefs that you created inside you. Listen to your consciousness to activate that magic.💫

Follow @alive_with_ftf to transform with everything around fitness, travel and food!🙌

#alivewithftf #spirituality #liferealizations #rishikesh #uttarakhand #fypシ゚  #manifest #travelbloggerslife #travelsustainable #universaltruth #freedom #independence #shivablessings #adiyogi #incredibleindia🇮🇳 #stayalive 
[ spirituality, manifesting journey, life paths, rishikesh, uttarakhand, independence day, sustainable travel, travel bloggers, self healing, self beliefs, universal blessings, stay alive]
Debunking the misconceptions, 🪷 Myth 1: “You Debunking the misconceptions,

🪷 Myth 1: “You need to be flexible to do yoga”

Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.

💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.

🪷 Myth 2: “Yoga is just stretching”

Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.

💬 Yoga is movement with awareness — far more powerful than passive stretching.

🪷 Myth 3: “Yoga is a religion”

Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.

💬 You can be spiritual, religious, atheist — and still practice yoga.

🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”

Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.

💬 It’s not about touching your toes, it’s about what you learn on the way down.

🪷 Myth 5: “You need to practice for hours to see benefits”

Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.

💬 Consistency beats intensity. Always.

👉 Reminder,

Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.

✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.

🧘‍♂️ Share it with your friend who needs to start their yoga journey today.

#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive 

[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]
Your soul already knows! Have faith and surrender Your soul already knows! 
Have faith and surrender.
Let the universe reflect it back.✨🕊️

#stayalive #alivewithftf #travel #sustainabletraveller #travelblogger #selfrealisation #faithful #dailyinspiration #selfgrown #selflove #fyp #creator #messagesfromtheuniverse #waterfallhealing #naturehealing #alive 

[ RishikeshUttarakhand waterfalls sustainable travel blogger stay alive self growth quotes trends inspiration nature lovers explore]
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