Thank you for shopping with Fitness Travel Food! We’re excited to deliver products that support your active, adventurous, and conscious lifestyle. Below you’ll find all the important details about how your orders are shipped and delivered.
Shipping Partners & Fulfillment
We partner with POD & sustainable brand partners, meaning all items are custom-made and produced only after an order is placed. Depending on the product and your location, your order will be processed and shipped by the most suitable fulfillment partner to ensure timely delivery and top quality.
Processing Time
All orders are made to order to reduce overproduction and waste. This means:
- Production Time: Typically 2–7 business days.
- You’ll receive a confirmation email once your order is on its way.
Shipping Times
Shipping times vary based on your location and the provider’s location:
- United States: 3–8 business days
- Other Countries: 5–20 business days
Note: Shipping times are estimates and not guarantees. Delays can occasionally happen due to customs, weather, or high-volume periods.
Shipping Rates
Shipping rates are calculated at checkout and are based on product type, quantity, and destination.
Some products may ship separately if they’re fulfilled by different providers. Don’t worry—this won’t affect your shipping charges.
Order Tracking
As soon as your order ships, you’ll receive an email with a tracking number. You can follow your package’s journey right to your door.
Customs & Import Taxes
For international orders, customs fees or import taxes may apply depending on your country’s regulations. These charges are the buyer’s responsibility.
Sustainability Note
Because our products are made on demand and shipped from the nearest available provider, we reduce excess inventory and carbon emissions—a small step toward more sustainable e-commerce.
If you have any questions or concerns about your order, feel free to reach out to us at [Contact Us Form]. We’re here to help!
![Debunking the misconceptions,🪷 Myth 1: “You need to be flexible to do yoga”Truth: Flexibility is the result of yoga, not a requirement.
When you start, your body might feel tight — that’s completely normal. Yoga is for every body type, and consistent practice naturally improves flexibility over time.💬 Think of yoga as a way to grow into flexibility, not as a flexibility test.🪷 Myth 2: “Yoga is just stretching”Truth: While yoga includes stretching, it also combines strength, balance, breathwork, and mental discipline.
Many styles of yoga — like Vinyasa or Ashtanga — are physically intense and build deep core and muscle strength.💬 Yoga is movement with awareness — far more powerful than passive stretching.🪷 Myth 3: “Yoga is a religion”Truth: Yoga has spiritual roots, but it’s not a religion.
It’s a practice that promotes self-awareness, mindfulness, and well-being. You don’t need to subscribe to any belief system to benefit from yoga.💬 You can be spiritual, religious, atheist — and still practice yoga.🪷 Myth 4: “You have to do complicated poses to be ‘good’ at yoga”Truth: Mastery in yoga isn't about doing a handstand — it's about how you show up on the mat.
A simple pose done with intention and breath awareness is more “advanced” than a flashy posture done mindlessly.💬 It’s not about touching your toes, it’s about what you learn on the way down.🪷 Myth 5: “You need to practice for hours to see benefits”Truth: Just 10–15 minutes a day can create real changes in your body and mind.
Even a short session helps improve mood, reduce stress, and enhance focus.💬 Consistency beats intensity. Always.👉 Reminder,Yoga is not about perfection. It’s a lifelong journey of reconnecting with yourself — through breath, body, and awareness.✨ Don’t let myths keep you off the mat. Start where you are, and the rest will follow.🧘♂️ Share it with your friend who needs to start their yoga journey today.#alivewithftf #yogainstructor #fitness #yogadayeveryday #idy2025 #internationaldayofyoga2025 #yogaforoneearthonehealth #fyp #explorepage #stayalive[ yoga day , fitness first , fyp , explore page , idy2025 , stay alive ]](https://fitnesstravelfood.com/wp-content/plugins/instagram-feed/img/placeholder.png)
