Stay alive!
Are you sick of your same old workout regimen? Looking to challenge both your body and mind? Look no further than trekking! Trekking not only offers breathtaking views and an opportunity to connect with nature, but it can also boost your fitness level in ways you may
Physical fitness is something that everybody can maintain. What about your mental fitness, though? It’s 10% physical and 90% mental.
Can you train your mind?
When you EAT SMART and do physical workouts, you get to travel more and go on adventures more, Which will make you feel more alive. But how to eat smart?
Daily give yourself some ‘ME’ time out of your busy schedule. At least, 45 minutes of daily ‘YEM’ Yoga Exercise Meditation can do wonders for your health and can make you perfectly fit-physically & mentally.
Your goal ain’t coerced to stay slim or just lose weight.
You ought to stay fit.
Fitness should be your goal rather than just checking the numbers on your weighing machine.
